We fix HYROX burpees. Know your rower power curve. ATHX announces America.
• BBJ judging fix with tighter lane lines. DEKA relay strategy and pairing by strengths. The rower power curve and why drive then pull matters • HYROX ticket trends, pricing, and schedule saturation •...
11 Marras 20251h 12min
Inside AlphaX Egypt. HYROX Atlanta Live From The Finish Line
Topics Covered: • From Cairo to Rutgers: Ali's soccer journey and how he discovered fitness • How CrossFit shaped Egypt's early fitness scene • The birth of AlphaX: a new hybrid race format for the Mi...
7 Marras 202554min
HYROX Atlanta Recap. HYROX Phoenix and HYROX Vegas News.
Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early Chicago majors. We look at live streams from the weekend, why crowds ebb and flow, and what is ...
4 Marras 20251h 27min
Jake Dearden/LT Games Finish Line
Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it's like competing among the world's best hybrid athletes. We dive into the ongoing debate of volume vs....
30 Loka 20251h 4min
HYROX ATL Preview. LT Games Recap! Deadly Dozen USA Updates. Dave Does 3 Deadlies in Canada.
Halloween week brings one of the busiest stretches of the hybrid fitness season with HYROX Atlanta on deck, Deadly Dozen Chicago wrapped, and Life Time Games making its debut in Minneapolis. Matt sit...
28 Loka 20251h 31min
Charlie Botterill Talks HYROX Momentum, Elite 15 Strategies, and the Future of the Sport.
Topics include: – Charlie's breakout stretch after HYROX Hamburg and how he's balancing back-to-back races. – The latest updates on HYROX's athlete license rules and how they affect Elite 15 qualifica...
23 Loka 202533min
HYROX Sims, Wave 1 Rule Changes, DEKA Knoxville Recap, and Lifetime Games
Topics include: – The San Fernando Valley HYROX SIM event and how it's raising the bar for quality and judging. – HYROX's new "independent review committee" and what real transparency should look like...
22 Loka 20251h 29min
The HYROX Wall Ball Debate: How Low Is Low Enough?
Chris Baynes joins the show from Perth to talk about judging standards, wall ball controversy, and how HYROX can tighten consistency across regions. Matt and Chris break down Meg Jacoby's viral wall b...
17 Loka 202546min
