047 How to write the perfect program
In this episode of Hypertrophy Past & Present, Jake and Chris break down what the “perfect” workout actually looks like. The episode begins with a deep dive into a pre-steroid era full body program fr...
13 Huhti 1h 32min
046 How fast can you grow?
In this episode of Hypertrophy Past & Present, Jake and Chris tackle the question everyone wants to know - how fast can you actually progress? The episode begins with a deep dive into a golden era beg...
7 Huhti 1h 41min
045 Training a muscle 2x per week - Full Body vs Upper/Lower
In this episode of Hypertrophy Past & Present, Jake and Chris break down an often misunderstood programming question: how does full body training twice per week compare to an upper/lower split perform...
30 Maalis 1h 25min
044 How to write a fat loss training program
In this episode of Hypertrophy Past & Present, Jake and Chris break down how to structure a training program during a dieting phase. The episode begins with a deep dive into how Silver Era bodybuilder...
23 Maalis 1h 14min
043 How to design the ultimate glute program
In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest glutes possible. The episode begins with a rare Silver Era lower-body routine from a female 1940s strengt...
16 Maalis 1h 30min
042 How to build the biggest arms possible
In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest arms possible. The episode begins with a Golden Era arm routine from Chuck Sipes, before assessing the be...
9 Maalis 1h 22min
041 New study shows twice as much volume doesn't cause extra muscle growth
In this episode of Hypertrophy Past & Present, Jake and Chris dive into whether more volume is always better. The episode opens in the late Silver Era with Sergio Oliva’s high-volume split, then pivot...
2 Maalis 55min
040 This new study will change how you think about fatigue
In this episode of Hypertrophy Past & Present, Jake and Chris unpack a new hypertrophy study that illustrates how fatigue doesn’t just make training harder but can directly reduce the hypertrophic sti...
23 Helmi 1h 25min
