Hypnosis for Permanent Weight Loss

Problems often arise because we get triggered by something that's holding us from the past. Often we don't recognize them, and that's when we take things personally. When there is still that gaping wo...

16 Touko 202229min

Do you know how things work when your thoughts are controlling you? You always default to where you feel most safe. The mental chaos is there. You can't think well. Without noticing it, you always hid...

9 Touko 202230min

What's beating yourself up looks like for you? Are you purging or binging? Or are negative thoughts of doubting yourself and feeling guilty about your food plan not always going accordingly in the bac...

2 Touko 202216min

Sometimes, balancing our feminine and masculine energies can be very challenging for women. That is particularly true when considering that a man must pursue you if he really likes you. Unknowingly, ...

25 Huhti 202248min

Nothing is more powerful than our thoughts. Besides, society tells us that is what is happening. And we believe it. The same thing happens with menopause. Though Science points out facts around weight...

18 Huhti 202211min

How much of an internal conflict do your insatiable food cravings bring you? But more than food obsession, other aspects of your life lack joy and fulfillment. You may not be aware, but your constant ...

11 Huhti 202244min

You might not notice it, or maybe you do; you just don't want to face the reality that you are in a relationship with a narcissist. And what's so disheartening is that they could be your family member...

4 Huhti 202227min

Let's face it; we all want success. Who doesn't? But the question is, do we put in every bit of effort to reach our goal? Reality says we often don't. We get pulled back when the going gets tough. Our...

28 Maalis 202257min