HM209 Help for Eating Disorders with Faith Elicia
Dr. Liz interviews Faith Elicia, the author of "Do you See what I See: An interactive workbook of Personal Reflections, Strategies, & Tools for anyone suffering from an Eating Disorder." We talk about...
30 Heinä 202141min
HM208 Self-Talk for Insomnia What's Keeping you Up at Night
Is worry and anxiety keeping you up at night? Dr. Liz, certified in Cognitive behavior therapy for insomnia (CBT-I) and Hypnosis for Insomnia, gives tips for changing your self-talk so that you can SL...
21 Heinä 202124min
HM207 Change your Eating Stop Binging Stop Overeating with Changing your Self-Talk
Are you an overeater or binger? Dr. Liz talks about what we say to ourselves that can either stop overeating or a binge or cause it. We talk about: How to change that voice into a positive one that ...
9 Heinä 202119min
HM206 Self-Hypnosis Hack to Change Negative Self-Talk
Does that voice in your head put you down? We talk about how to change that voice into a positive one that supports you! Dr. Liz gives various ways to change it including a quick and easy Self-Hypnosi...
25 Kesä 202121min
HM205 What's on the Other Side of Life with Bud Megargee
Dr. Liz interviews Bud Megargee about his new book, "Soul Afterlife: Beyond the Near Death Experience." Bud started out as a skeptic who found himself in unexpected conversations with a spiritual advi...
11 Kesä 202155min
HM204 Hypnosis for Hot Flashes - Does it Work?
Are hot flashes taking over your life? Eek! Dr. Liz reviews two studies about hypnosis for hot flashes and lets you know if it's effective and if so, how effective! Study 1: Clinical hypnosis in the ...
28 Touko 202112min
HM203 Grief in the time of Covid with Dr. Anthousa Helena
Dr. Liz interviews reverend and spiritual healer Anthousa Helena about grief and how to help yourself through it in the time of covid. We discuss: What is Grief Why do we grieve Universal themes...
14 Touko 202135min
HM202 Going Back in Time with Hypnosis with Wendie Webber
What is the Subconscious Mind's primary purpose and can you heal something that happened long ago? Dr. Liz interviews author and hypnotherapy trainer Wendie Webber who has 30 years of experience as a ...
30 Huhti 202138min
