59 Keep Your Fire Burning: Winter Wisdom For Your Kidneys.
Are you someone who finds it hard to stay warm in winter? Are you struggling with fertility or hormonal issues? Do you often feel tired or depleted, especially as we head into the colder months? The...
3 Kesä 202515min
58 The Portal Within: 3 Vital Truths About The Cervix.
How connected are you… to your cervix? Have you ever truly paused to consider this sacred, powerful part of your body? Today on I Love Me The Podcast, we’re journeying into the heart of a woman - li...
27 Touko 202518min
57 Staying True To Yourself Inside An Intimate Relationship.
If there’s one thing that intimate relationships do exceptionally well, it’s holding up a mirror to who we are. They can be the most beautiful, heart-opening experiences, yet they can also challenge u...
20 Touko 20259min
56 Upgrade Your Environment, Upgrade Your Life.
It’s often said that we become like the people we spend the most time with… and in my experience this is true… But it’s not just the people - it’s everything around us. The books we read. The conten...
13 Touko 202515min
55 The Self-Love Chemical Cocktail: The Science Behind Feeling Good!
What if I told you that self-love isn’t just a mindset - but a chemical response happening inside your body, right now? Dopamine. Oxytocin. Serotonin. Endorphins. These aren’t just fancy science wor...
6 Touko 202515min
54 From Self To World: A Loving-Kindness Meditation For All Beings.
Imagine a world where love flows freely - between friends, strangers, even those we disagree with. A world where kindness isn’t just an idea, but a way of being. Sounds pretty magical, right? Well… ...
29 Huhti 202516min
53 One Tree. One Decision. That’s All It Takes To Help Mother Earth!
Four years ago, I made a decision - one that felt small at the time but has grown into something so much bigger. I decided to give back to the very Earth that gives us everything, by donating a percen...
22 Huhti 202547min
52 Ditch Your Shoes, Heal Your Body! The Magic Of Earthing.
Have you ever noticed how amazing it feels to walk barefoot on fresh grass, or sink your toes into sand on a beach? This isn’t just a a ‘feel good’ moment; you’re actually Earthing! Science shows th...
15 Huhti 202521min
