55 The Self-Love Chemical Cocktail: The Science Behind Feeling Good!
What if I told you that self-love isn’t just a mindset - but a chemical response happening inside your body, right now? Dopamine. Oxytocin. Serotonin. Endorphins. These aren’t just fancy science wor...
6 Touko 202515min
54 From Self To World: A Loving-Kindness Meditation For All Beings.
Imagine a world where love flows freely - between friends, strangers, even those we disagree with. A world where kindness isn’t just an idea, but a way of being. Sounds pretty magical, right? Well… ...
29 Huhti 202516min
53 One Tree. One Decision. That’s All It Takes To Help Mother Earth!
Four years ago, I made a decision - one that felt small at the time but has grown into something so much bigger. I decided to give back to the very Earth that gives us everything, by donating a percen...
22 Huhti 202547min
52 Ditch Your Shoes, Heal Your Body! The Magic Of Earthing.
Have you ever noticed how amazing it feels to walk barefoot on fresh grass, or sink your toes into sand on a beach? This isn’t just a a ‘feel good’ moment; you’re actually Earthing! Science shows th...
15 Huhti 202521min
51 Don’t Hate Money, Date Money.
If there’s one topic that make people squirm on the self-love journey, it’s money. Yep, the big awkward, avoid-at-all-costs ‘M’ word! But here’s the truth… If you want to grow real, unapologetic sel...
8 Huhti 202520min
50 When Our Stories Reach Their Expiry Date.
We all have a story. And within that story are many other stories that we tell ourself on a daily basis. Stories about why our life is the way it is, or is not, and why we can or can’t have the thing...
1 Huhti 202527min
49 Balance Your Mind And Body With This Simple Breath Practice.
When was the last time you actually paid attention to your breath? Like really noticed it? If your answer is ‘Ummm… breathing is automatic, isn’t it?’ then this episode is for you. While our autonom...
25 Maalis 202517min
48 Nourish Your Lungs For A Healthy, Happy Autumn.
Here in the Southern Hemisphere the air’s getting crisper, the leaves are changing colour, and our Lungs… well.. they need a little extra TLC right about now. Why? Because in Traditional Chinese Med...
18 Maalis 202522min
