027 There's something about Mary Wall! Be inspired by her amazing journey.
Mary Wall joined IQW Academy soon after it began & is also a brilliant coaching colleague. She shares such an inspiring story about her journey with alcohol and her 'life after wine'. Take a listen ...
3 Heinä 202344min
026 Are alcohol-free drinks a treat or a trigger for you?
In this episode of the I Quit Wine podcast I speak about what to drink when you're not drinking alcohol. I know I love a grown-up drink in a grown-up glass. But I also find that at certain times, alc...
22 Kesä 202313min
025 This one thing has changed everything with quitting wine
Hello lovely! I love sharing about all things alcohol freedom & there's one part that rocks my world. That is having daily non-negotiables. Once you stop negotiating with yourself, everything changes...
8 Touko 202320min
024 You Were Made For More Than This
In this episode, I speak about the effect that drinking has on our minds and how you were made for more. I share this amazing quote from The War of Art: “Most of us have two lives. The life we live, ...
28 Maalis 202320min
023 Her best months in business have happened after she stopped drinking
In this episode, I speak with my client Aneta Idczak about her journey to having a much better life after wine. If you're someone who thinks that you don't drink enough for it to be a problem, then y...
28 Helmi 202348min
022 Alcohol & Grief- why it's normal to feel sad to stop drinking
In this episode I explore 'Alcohol & Grief- why it's normal to feel sad to stop drinking'. When you stop drinking you can experience a rollercoaster of emotions. Grief is one that stood out for me but...
26 Helmi 202320min
021 The end of the affair (Happy Valentine's Day!!!)
Are you ready to honestly explore the love affair you've had with alcohol? Maybe, like so many of us, it's turned into a love/hate relationship. Taking way more than giving. Are you ready for the en...
14 Helmi 202313min
020 Bye bye Groundhog Day when you stop drinking
There's nothing like your own version of Groundhog Day to create all the guilt and shame with alcohol. I used to ask myself 'If I'm so smart, why do I keep doing this?' Not a fun way to live your li...
13 Helmi 202330min
