043 The 'When & Why' of the last time I drank alcohol
In this episode of the I Quit Wine podcast, I take you behind the scenes of my own story—the emotional reasons behind the last time I drank alcohol, and how understanding this completely changed my re...
21 Marras 202520min
042 Finding Freedom: A Conversation with Sober Coach Gillian
In this episode, I chat with Gillian Cockburn, a sober coach who’s been alcohol-free for over five years. Her story is such a powerful example of what’s possible when you decide to question your relat...
30 Loka 202548min
041 Why You Avoid Emotions & Drink
In this episode, I dive into a big one – why so many of us use alcohol to avoid or numb emotions. It could be anxiety, stress, worry, or even the “good” feelings like joy and excitement. For a while, ...
24 Syys 202516min
040 Not drinking on holiday & what to do instead
Struggle with drinking while on holiday? In this episode of I Quit Wine, I share my experience of protecting sobriety, explain emotional sobriety, and introduce the year-long I Quit Wine Collective fo...
17 Elo 202517min
039 The Question to Ask Yourself That Changes Everything with Drinking
🎧 The Question to Ask Yourself That Changes Everything with DrinkingIn this episode, I dive into a powerful question that changed everything for me in my sobriety journey—and how it might shift thing...
16 Heinä 202511min
038 Doing Big Things Without Alcohol
Episode 038: Doing Big Things Without Alcohol In this episode of I Quit Wine, I’m sharing all about a huge personal milestone—my son’s wedding—and how I navigated the entire multi-day celebration comp...
4 Kesä 202519min
037 How Sally Quit Wine & Her Number 1 Tip
In this episode, I’m joined by the lovely Sally German, a coach who shares her inspiring journey of quitting alcohol and how journaling became a powerful part of her recovery and personal growth.Sally...
15 Huhti 202538min
036 Your Questions Answered: How Hard is it to Stopping Drinking? Can I Reset my Drinking?
In this episode of I Quit Wine, I’m answering some of the biggest questions about quitting alcohol—how hard it really is, what to expect in early sobriety, and whether you can ever “reset” your drinki...
21 Helmi 202516min
