Hormone Basics 101: The Crash Course We Should've Gotten in School | Ep. 96
Send us Fan Mail Foundational knowledge about your menstrual cycle is essential before you can effectively address hormone imbalances causing problematic symptoms. Understanding the key hormones at pl...
8 Huhti 202523min
[Mini] 5 Signs of High Testosterone in Menstruators | Ep. 95
Send us Fan Mail We dive into five key signs of high testosterone in women, exploring how hormonal imbalances manifest in the body and what each symptom might reveal about your health. This mini-episo...
3 Huhti 202510min
Top 3 Things to Know if Chin Hairs Are Knocking Your Confidence | Ep. 94
Send us Fan Mail Facial hair growth in women isn't random but a sign of hormone imbalance that should be addressed at its root cause to prevent worsening over time. • Facial hair often indicates hig...
1 Huhti 202520min
[Mini] Nourishment Strategies for Busy Days | Ep. 93
Send us Fan Mail Unpredictable cycles can severely impact your schedule, quality of life, and family planning goals. Today we explore how proper nourishment during busy workdays can support hormonal b...
27 Maalis 202512min
Three Reasons Your Periods Are All Over The Place & Unpredictable | Ep. 92
Send us Fan Mail Unpredictable periods signal potential hormone imbalances that can impact everything from mood to fertility and energy levels. This comprehensive guide walks through the three most co...
25 Maalis 202521min
[Mini] Let's Build Your Nighttime Routine | Ep. 91
Send us Fan Mail Creating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to b...
20 Maalis 202511min
Pillow Talk: Simple Ways to Start Getting Better Sleep | Ep. 90
Send us Fan Mail We uncover the critical connections between sleep deprivation and hormone imbalances, revealing why inadequate rest might be sabotaging your health. Through practical guidance on opti...
18 Maalis 202528min
3 Simple Tips to Minimize Travel Stress & Have Better Periods | Ep. 89
Send us Fan Mail Travel doesn't have to derail your hormonal health and stress levels. We explore three practical strategies to stay balanced while on the road, helping you maintain your hormonal equi...
13 Maalis 202511min
