Use Your Hormones to Your Advantage at Work | Ep. 104
Send us Fan Mail Your menstrual cycle can be your secret weapon for peak professional performance when you understand how to align your workflow with your changing hormones throughout the month. By re...
6 Touko 202523min
[Mini] Supplement Swaps: Getting Through a Busy Work Week | Ep. 103
Send us Fan Mail We explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or...
1 Touko 202511min
Supplement Mistakes: Stop Wasting Money on Expensive Pee | Ep. 102
Send us Fan Mail Supplements are an important tool in today's world where our food has fewer nutrients than in the past, but taking them without understanding why or choosing low-quality brands can wa...
29 Huhti 202523min
[Mini] PMS & Your Career | Ep. 101
Send us Fan Mail We dive deep into how workplace factors might be worsening your PMS symptoms and offer practical solutions for busy professionals to reclaim their full month and eliminate that "cauti...
24 Huhti 202513min
How to Deal with PMS | Ep. 100
Send us Fan Mail PMS is not an inevitable part of womanhood but rather a signal that your hormone balance is off. Understanding the relationship between estrogen dominance and progesterone insufficien...
22 Huhti 202522min
[Mini] Five Changes to Reduce Bloat ASAP | Ep. 99
Send us Fan Mail Get the resource that accompanies this episode! Click here to download. We tackle the frustrating issue of persistent bloating with five practical strategies you can implement immedia...
17 Huhti 202513min
Breaking Free From Bloat: Your Gut Health Guide | Ep. 98
Send us Fan Mail Get the resource that accompanies this episode! Click here to download. Bloating isn't a necessary evil that women must endure due to stress, busyness, or menstruation. We break down ...
15 Huhti 202531min
[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97
Send us Fan Mail Today we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances. • Your cycle does...
10 Huhti 202510min
