I'm Hormonal | Hormone balance, gut health & nutrition insights

I'm Hormonal | Hormone balance, gut health & nutrition insights

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”


Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).


Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.


Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.

Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(170)

From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152

From Frustration To Progress: 5 Tips & When To Go Personalized | Ep. 152

Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve...

18 Marras 202517min

[Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151

[Mini] 5 Hormone-Support Swaps for Shopping Season | Ep. 151

Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve...

13 Marras 202511min

Healthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150

Healthy Weight Loss for Corporate Women with Kim Ritter | Ep. 150

Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve...

11 Marras 202532min

Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149

Uncomplicating Wellness Part 2: What Health Means for You, Trend Superlatives, and Kiss Marry Kill | Ep. 149

Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve...

6 Marras 202523min

Uncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148

Uncomplicating Wellness: Foundations, Biohacks, & How to Define Health for Yourself | Ep. 148

Send us Fan Mail I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve...

4 Marras 202536min

[Mini] 3 Things To Check When 'Everything Looks Normal' But You're Still Not Pregnant | Ep. 147

[Mini] 3 Things To Check When 'Everything Looks Normal' But You're Still Not Pregnant | Ep. 147

Send us Fan Mail 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat...

30 Loka 20257min

3 Fertility Red Flags Your Doctor Isn't Looking For | Ep. 146

3 Fertility Red Flags Your Doctor Isn't Looking For | Ep. 146

Send us Fan Mail 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute cha...

28 Loka 202516min

[Mini] The Little-Known Factor Contributing to Period Pain & PMS | Ep. 145

[Mini] The Little-Known Factor Contributing to Period Pain & PMS | Ep. 145

Send us Fan Mail 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute cha...

23 Loka 202514min

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