I'm Hormonal | Hormone balance, gut health & nutrition insights

I'm Hormonal | Hormone balance, gut health & nutrition insights

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”


Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).


Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you.


Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control.

Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(170)

How to Find Out if Histamines Are Causing Your Period Pain & PMS | Ep. 144

How to Find Out if Histamines Are Causing Your Period Pain & PMS | Ep. 144

Send us Fan Mail 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute cha...

22 Loka 202514min

[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143

[Mini] Your Avoid-At-All-Costs Dietary Preferences | Ep. 143

Send us Fan Mail 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute cha...

17 Loka 202514min

3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142

3 Things You're Missing if You're Only Focused on Clean Eating | Ep. 142

Send us Fan Mail 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute cha...

16 Loka 202522min

New to I'm Hormonal? Start Here | Ep. 141

New to I'm Hormonal? Start Here | Ep. 141

Send us Fan Mail 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute cha...

9 Loka 20256min

Hormone Basics & Why You Need to Know If You Ovulate | Ep. 140

Hormone Basics & Why You Need to Know If You Ovulate | Ep. 140

Send us Fan Mail 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute ...

7 Loka 202523min

3 Common Ingredients To Avoid Because They Hurt Your Gut Microbiome Balance | Ep. 139

3 Common Ingredients To Avoid Because They Hurt Your Gut Microbiome Balance | Ep. 139

Send us Fan Mail 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute ...

2 Loka 20256min

How Your Childhood Antibiotics Could Be Causing Period Problems Now | Ep. 138

How Your Childhood Antibiotics Could Be Causing Period Problems Now | Ep. 138

Send us Fan Mail 👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you. 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute cha...

30 Syys 202513min

What Your Short Cycle + Short Period Are Telling You | Ep. 137

What Your Short Cycle + Short Period Are Telling You | Ep. 137

Send us Fan Mail 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/resources 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute ...

26 Syys 202511min

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