Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses
What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-ch...
31 Touko 20241h 15min
Wellness Wisdom and Whimsy in the World of Dr. Tommy Martin
Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wil...
23 Touko 20241h 4min
Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne
Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore d...
16 Touko 20241h 10min
The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths
Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach an...
9 Touko 202444min
Setting Realistic Fitness Goals with Alex Allen
Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the...
30 Huhti 20241h 8min
A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen
Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his ow...
25 Huhti 20241h 2min
The Other Side of the Aisle: Chatting with Santa Cruz Medicinals
Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as...
18 Huhti 20241h 19min
Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths
Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about he...
11 Huhti 202453min
