In Therapy with Alex Howard

People often think anger, hatred and rage are bad emotions, and should be avoided. But the more you process and move through these emotions, the more power and control you'll have over your life.

7 Helmi 202331min

People often think anger, hatred and rage are bad emotions, and should be avoided. But the more we process and move through these emotions, the more power and control we have in our lives.

7 Helmi 202331min

In this week's episode, Pierre explains that one of his overriding feelings from childhood is that it must have been HIS fault that he was neglected; this is a common conclusion in many people who hav...

31 Tammi 202333min

This week, we meet 44-year-old Pierre, who's come to In Therapy to overcome childhood trauma and achieve authentic self-worth. In this first session, Pierre and I explore his past and how it has affec...

24 Tammi 202333min

This series we're following Pierre, whose life is overshadowed by a sense of unworthiness and a fear of rejection. Pierre has come to In Therapy to overcome childhood trauma and realise his true self-...

17 Tammi 20232min

This week, I explore the subject of trauma – what it is, how it can shape our lives, and what you can do about it. If you want to go deeper, sign up to my free, five-part video series where I'll walk ...

5 Tammi 202311min

If you've been following Hayley's journey in recent months, you'll no doubt have resonated with some of the feelings and experiences that Hayley shared. This week, I explore some of the key themes fro...

20 Joulu 202227min

This week, I talk a little bit about how In Therapy first started, how we find our participants and what sort of process people go through to be selected for the series.

13 Joulu 202217min