What is Spoon Theory?
Keywords: chronic illness, spoon theory, energy management, school absences, NHS online hospitals, parenting, inflammatory arthritis, healthcare, pets, community support In this episode, Debbie and Ka...
16 Tammi 23min
My Pace Not Yours - 1 year of Inflammatory Arthritis UK
Keywords: New Year, holiday experiences, illness impact, darts, self-care, resolutions, FOMO, JOMO, inflammatory arthritis, charity goals #MyPaceNotYours, Empowering patientsIn this episode, Debbie an...
9 Tammi 22min
Does life with inflammatory arthritis ever go to plan?
This week’s podcast episode didn't go entirely to plan so we decided to have a shorter relaxed end-of-year chat with quite a few laughs and festive outfits (you can watch the episode on YouTube!). Mak...
19 Joulu 202510min
How did we survive inflammatory arthritis in 2025?
Keywords: Darts, Fitness, Running, Mental Health, Community, Podcast, Christmas, Health Challenges, Strength Training, Autoimmune DiseaseDebbie and Katy wrap up the year with a warm, funny, and refle...
12 Joulu 202523min
What's life like with two types of inflammatory arthritis?
James Hollens joins us on Inflammatory! to share his honest and emotional journey of living with two types of inflammatory arthritis, whilst keeping his sense of humour, it is a very funny and honest ...
5 Joulu 202525min
Coping with inflammatory arthritis this festive season
Debbie and Katy dive into the chaos, pressure, and unexpected joys of the festive season, all while managing inflammatory arthritis. From flare frustrations and frozen fingers to minimalist Christmase...
28 Marras 202524min
Can you keep your humour with inflammatory arthritis?
This week, Debbie and Katy dive into how a sudden UK cold snap is affecting their inflammatory arthritis and how the community is feeling it too. Debbie shares her current whole-body flare, why pacing...
21 Marras 202523min
How do you look after yourself with inflammatory arthritis?
In true Inflammatory! style, Debbie and Katy bring plenty of humour, honesty, and a healthy dose of real talk in this heartfelt and relatable episode. They dive into what “looking after yourself” real...
14 Marras 202523min
