getting organised, setting boundaries and pushing our limits
EP45 - you need boundaries to protect yourself but you also need to understand the power within you to exceed your own limits and the expectations of others. when we prioritise ourself by taking actio...
16 Touko 202351min
understanding your mind and accepting parts of yourself
EP44 - stop working against yourself and start working with yourself. that's what i needed to hear this week. our brains are quirky, unique and work in weird and wonderful ways, rather than changing t...
9 Touko 202342min
exam season: stress, pressure and balancing priorities
EP43 - this episode is like one big voice note from me to you. exam season is scary, hard and exhausting but i know you can do it. in this episode, i talk about how I have learnt to cope with exams an...
2 Touko 202339min
switching up lifestyle and fitness goals
EP42 - so you're bored of your old gym routine? so you're fed up of not having enough social plans? so you're falling back into hold habits and you don't want to? guess what, we can make proactive cha...
25 Huhti 202335min
processing emotions, moments of growth and letting people in
EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i...
19 Huhti 202336min
the power of sleep (and all my tips)
EP40 - this episode could transform your sleep. even if you think you're a good sleeper, you will still learn something about how to make it even better. i have been doing my research and putting it i...
28 Maalis 202330min
so, you're overwhelmed?
EP39 - feeling overwhelmed is so normal and it happens to everyone. i have been feeling it this past couple of weeks and made note of some of the things that have helped me to combat it and realisatio...
21 Maalis 202332min
news flash: humans are complicated
EP38 - we're all complicated, it's not just you. this episode covers A LOT, from attachment styles to navigating relationships within your life to learning to love differently. i hope it makes you thi...
14 Maalis 202336min
