reflection without resentment
EP21 - hey guys, happy tuesday! i hope your week is off to a good start. i have recently moved back in with my mum temporarily and it has led me to re-enter a lot of old environments and situations an...
25 Loka 202239min
drinking culture and finding your voice
EP20 - hey guys! i think i am finally finding my voice, learning to assert authority when needed and knowing when to say no AND IT IS SUCH AN IMPORTANT PART OF LIFE, i cannot express that enough. i've...
18 Loka 202244min
mental health is a journey
EP19 - Hey guys, a bit of a different one this week! I chatted with Bethan Buswell from the Mental Health Foundation about the relationship we have with ourselves, and how this can affect our mental h...
11 Loka 202258min
marathons and mental challenges
EP18 - so erm I RAN A MARATHON?! If you had told me this last year, I would've laughed in your face. It was an incredible feeling but also so much more mentally and emotionally challenging then I ever...
11 Loka 202225min
the beauty of a bad day
EP17 - i'm backkkkk, i had a little break from the pod just whilst i was processing some stuff but i am so excited to be doing this again! i wanted to talk through some of my recent mindsets and real...
27 Syys 202222min
don't lose yourself in your relationships
EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have...
6 Syys 202239min
new chapters and fresh starts
EP15 - hey guys! it's nearly september which can mean a lot of change which can obviously be scary and unnerving OR it can be seen as endless possibilities and a chance to get excited about all the op...
30 Elo 202246min
recovering from an eating disorder
EP14 - hey guys, i hope you are all good! in this episode, i talk about a topic that is highly requested and that is my eating disorder recovery. i'm not going to lie and say it is an easy thing to go...
23 Elo 202244min
