Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Jackie Arena

Jackie Arena

In this episode of Intermittent Fasting Stories, Gin talks to Jackie Arena from Kingston, MA.Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Join u...

27 Touko 202155min

Karen Wheeler

Karen Wheeler

In this episode of Intermittent Fasting Stories, Gin talks to Karen Wheeler, a nurse from Kansas.Are you looking for intermittent fasting support in a cozy community that celebrates the clean fast? Jo...

20 Touko 202157min

Shannon Gardner and Cherie Krohn

Shannon Gardner and Cherie Krohn

In this episode of Intermittent Fasting Stories, Gin talks to two sisters: Shannon Gardner and Cherie Krohn. These sisters do everything together, including fasting. Are you looking for intermittent f...

13 Touko 202153min

Robin January

Robin January

In this episode of Intermittent Fasting Stories, Gin talks to Robin January from Fayetteville, AR.Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is wh...

6 Touko 202152min

Marty Kendall

Marty Kendall

In this episode of Intermittent Fasting Stories, Gin speaks to special guest Marty Kendall from Brisbane, Australia. Marty is both an engineer and biohacker. He is the creator of Data Driven Fasting a...

29 Huhti 202153min

Sarah Sanger

Sarah Sanger

In this episode of Intermittent Fasting Stories, Gin talks to Sarah Sanger from San Diego, CA.Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I...

22 Huhti 202153min

Cynthia Guerra

Cynthia Guerra

In this episode of Intermittent Fasting Stories, Gin talks to Cynthia Guerra from Missouri City, TX. Cynthia has lost 110 pounds thanks to intermittent fasting.Let me tell you about the Delay, Don’t D...

15 Huhti 202157min

Beth Wray

Beth Wray

In this episode of Intermittent Fasting Stories, Gin talks to Beth Wray of Sammamish, WA.Let me tell you about the Delay, Don’t Deny Social Network! Besides the freedom of IF, community is what I most...

8 Huhti 202157min

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