Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episode 61: Gagan Behl

Episode 61: Gagan Behl

In this episode, Gin talks to Gagan Behl, from Punjab, India. He is a musician and a music therapist who works in the field of mental health, and he is also a fitness enthusiast. See Privacy Policy a...

25 Joulu 201951min

Episode 60: Kathy

Episode 60: Kathy

In this episode, Gin talks to Kathy, who has struggled with her weight ever since her parents put her on her first diet at age 8. Kathy shares how intermittent fasting has freed her from a lifetime of...

18 Joulu 201956min

Episode 59: Amy Land

Episode 59: Amy Land

In this episode, Gin talks to Amy Land, an HR professional who lives just outside of New York City. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

11 Joulu 201959min

Episode 58: Stephanie Gish

Episode 58: Stephanie Gish

In this episode, Gin talks to Stephanie Gish, host of the Crohn's Fitness Food podcast. Stephanie shares how she uses IF to manage her Crohn's disease. See Privacy Policy at https://art19.com/privacy...

5 Joulu 201957min

Episode 57: Dana Bowman

Episode 57: Dana Bowman

In this episode, Gin talks to Dana Bowman. Dana is the author of Bottled: A Mom's Guide to Early Recovery and How to be Perfect Like Me, and you can follow her blog at momsieblog.com. See Privacy Pol...

28 Marras 201956min

Episode 56: Taylor

Episode 56: Taylor

In this episode, Gin talks to Taylor from Seattle. Taylor is a research assistant in the children's mental health field, and she explains how intermittent fasting has brought her freedom from dieting ...

21 Marras 201954min

Episode 55: Tammy Haldeman

Episode 55: Tammy Haldeman

In this episode, Gin talks to Tammy Haldeman from Wisconsin. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Marras 201953min

Episode 54: Paul Hunter

Episode 54: Paul Hunter

In this episode, Gin talks to Paul Hunter from Nashville, TN, who used intermittent fasting to reach his "fittest by 50". See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

7 Marras 201953min

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