Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episode 29: Ronni Jones and Michelle Brown

Episode 29: Ronni Jones and Michelle Brown

In this episode, Gin talks to two sisters, Ronni Jones and Michelle Brown, who both started intermittent fasting on the same day, after first listening to The Obesity Code on a car trip. See Privacy ...

16 Touko 201950min

Episode 28: Melissa Navarro

Episode 28: Melissa Navarro

In this episode, Gin talks to Melissa Navarro, a realtor from Santa Rosa, CA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my...

9 Touko 201950min

Episode 27: Melody Patrick

Episode 27: Melody Patrick

In this episode, Gin talks to Melody Patrick, who lives in Harrisburg, PA and works for a local credit union. Melody shares her story of overcoming a decades-long battle with Crohn's disease. See Pri...

2 Touko 201953min

Episode 26: Amy Garrison

Episode 26: Amy Garrison

In this episode, Gin talks to Amy Garrison. Amy is a financial planner from Greenville, SC. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...

25 Huhti 201957min

Episode 25: Julie Carson

Episode 25: Julie Carson

In this episode, Gin talks to Julie Carson, a health coach from Utah who helps people with emotional eating and body image issues. See Privacy Policy at https://art19.com/privacy and California Priva...

18 Huhti 201954min

Episode 24: Nissa Graun

Episode 24: Nissa Graun

In this episode, Gin talks to Nissa Graun. Nissa has used a combination of intermittent fasting and Keto/low carb to lose and maintain over 100 pounds. See Privacy Policy at https://art19.com/privacy...

11 Huhti 201954min

Episode 23: Graeme Currie

Episode 23: Graeme Currie

In this episode, Gin talks to Graeme Currie from Perth, Australia. Graeme shares how he lost over 100 pounds thanks to intermittent fasting. See Privacy Policy at https://art19.com/privacy and Califo...

4 Huhti 201956min

Episode 22: JJ

Episode 22: JJ

In this episode, Gin talks to JJ from Columbus, OH. JJ shares how he lost over 100 pounds and got his health back through implementing an intermittent fasting lifestyle. See Privacy Policy at https:/...

28 Maalis 201952min

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