Intermittent Fasting Stories

Intermittent Fasting Stories

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.

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Episode 22: JJ

Episode 22: JJ

In this episode, Gin talks to JJ from Columbus, OH. JJ shares how he lost over 100 pounds and got his health back through implementing an intermittent fasting lifestyle. See Privacy Policy at https:/...

28 Maalis 201952min

Episode 21: Dan Bateman

Episode 21: Dan Bateman

In this episode, Gin talks to Dan Bateman from Hanover, PA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Maalis 201955min

Episode 20: Jeethah Atwal

Episode 20: Jeethah Atwal

In this episode, Gin talks to Jeethah Atwal, a teacher from Vancouver. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Maalis 201954min

Episode 19: Brian Gryn

Episode 19: Brian Gryn

In this episode, Gin talks to Brian Gryn, a health coach and personal trainer from Chicago. Brian has been an intermittent faster for the past three years, and he also uses intermittent fasting with h...

7 Maalis 201950min

Episode 18: Todd and Nicole Hachey

Episode 18: Todd and Nicole Hachey

In this episode, Gin talks to Todd and Nicole Hachey, a couple from Maine who both live the intermittent fasting lifestyle. See Privacy Policy at https://art19.com/privacy and California Privacy Noti...

28 Helmi 201955min

Episode 17: Fred

Episode 17: Fred

In this episode, Gin talks to Fred, a professor who lives in Toronto. Fred's cardiologist recommended intermittent fasting to him, and with the approval of his endocrinologist, Fred has gone on to imp...

21 Helmi 201951min

Episode 16: Amy Behlke

Episode 16: Amy Behlke

In this episode, Gin talks to Amy Behlke, a teacher from California whose community lost everything in a tragic wildfire. See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

14 Helmi 201953min

Episode 15: Rachel Awad

Episode 15: Rachel Awad

In this episode, Gin talks to Rachel Awad. Rachel is from Philadelphia, but has lived in Egypt for the past 22 years, where she runs educational programs related to international development. See Pri...

7 Helmi 201954min

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