Intermittent Fasting

If your goal is to lose or gain weight, it's important to understand what your body requires to achieve that goal. Determining your Basal Metabolic Rate (BMR) can help you understand how many c...

15 Tammi 202518min

For many, the start of a new year is a perfect opportunity to revisit their weight loss goals... This year, I want to help you achieve those goals and avoid the pitfalls that may have held you ba...

8 Tammi 202516min

Many people turn to intermittent fasting for its body transformation benefits, but do you know the most important impact it has on your health? Intermittent fasting has been shown to significantl...

1 Tammi 202514min

Our bodies require all the macronutrients which include carbohydrates, fats, and proteins… Each plays a vital role in maintaining overall health. What many people don't realize is that the b...

25 Joulu 202415min

We frequently see individuals in our practice with low testosterone or estrogen levels. If you are not in menopause or andropause, it's essential to uncover the root cause of these lower hormon...

18 Joulu 202412min

As we age, our bodies begin to accumulate more and more "zombie cells." While the term might sound alarming, it refers to old or damaged cells that don't die off as they should. This can ...

11 Joulu 202415min

There's a lot of debate about whether or not you should fast prior to enjoying a large flex meal or cheat meal... Some believe fasting helps "bank" calories, while others argue it can negativel...

4 Joulu 202413min

At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year's resolutions… And often the first move people make on ...

27 Marras 202418min