It’s Not Mine and I Don’t Need to Carry It: Legacy Burdens with Ann Sinko
This episode was a real treat to be able to sit with my IFS Level 1 lead trainer Ann Sinko and talk with her about her speciality of legacy burdens. In the episode Ann shares her history and relation...
7 Elo 202353min
IFS as a Life Practice with Dr. Richard Schwartz
It was such an honor and a privilege to be able to sit with Dick and interview him about IFS for this episode. Dr. Richard Schwartz, or Dick as he likes to be called, invented internal family systems...
31 Heinä 202354min
Move the Tissues to Heal the Issues! Conscious Awakening with Jessica Lichaa
Jessica Lichaa is one of my biggest mentors! Her passion and genuine interest in topics such as conscious awakening and healing can be easily felt as she shares about her amazing knowledge within thi...
24 Heinä 20231h 20min
Your Brain’s Not Broken: ADHD and Just Trying to Look Normal with Dr. Tamara Rosier
This episode is a BIG one! I sit with Dr. Tamara Rosier, ADHD expert and author, about her book, Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD. We talk about wh...
17 Heinä 20231h 12min
Hello, Anger. Hello, Sadness: The Power of Naming Our Emotions with Thomas Grubba
In today's episode I am joined by my friend and fellow IFS therapist, Thomas Grubba. Thomas and I discuss how to make the transition from one therapy modality to another, the challenges of turning in...
10 Heinä 202357min
Getting to Know Ourselves with the Enneagram, with Joan Ryan
In today's episode I am joined by Enneagram expert, Joan Ryan. Joan and I dive into all things Enneagram and how we can utilize it to help us find parts of ourselves we may have never brought awarene...
3 Heinä 202355min
Seeing Mental Health Through an EEG, with Stephanie Ryall
Ever wonder what your brain looks like? Or, how your brain functions under stress or doing everyday tasks? I got to see my brain first hand after doing an EEG with neurotherapist, Stephanie Ryall. ...
26 Kesä 202338min
The Expansion of Consciousness with Ketamine and IFS, with Dr. Robert Grant
In today's episode, Dr. Grant discusses his journey to IFS as a physician, IFS and psychedelic properties, how ketamine and IFS combine, what is ketamine, what is ketamine used for, who is ketamine be...
19 Kesä 202349min
