Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering

Intuitive Self: IFS + Intuition + Spirituality with Natalie Deering is a podcast exploring the intersection of Internal Family Systems, intuitive wisdom, and spiritual awakening.

Through soulful conversations with therapists, mystics, healers, and consciousness explorers, Natalie invites listeners into a deeper relationship with their inner world. Together, we explore parts work, embodied intuition, energetic awareness, nonlinear time, and the sacred nature of Self-energy.

If you’re ready to meet yourself more fully—mind, body, and spirit—this podcast is your home.

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Shrinking: Breaking Down First Two Episodes

Natalie breaks down the first two episodes of Apple TV's new show, Shrinking, starring Jason Segel, Harrison Ford, and Jessica Williams. Natalie talks about the show's controversial take on therapy fr...

20 Helmi 202353min

IFS Meditation: Self energy walking path meditation

In this episode, Natalie guides the listener through a meditation that invites parts of the person to give space and guides the listener to visualize themselves walking on a trail in the woods, encoun...

16 Helmi 202317min

Episode 1: Introductions and Information on IFS

Natalie welcomes her listeners to her first episode of That Wellness Podcast. Natalie introduces herself and discusses the basics of internal family systems therapy (IFS).

11 Helmi 202357min