Performance Psychology and Embodying Self Energy with Nick Rogell
Natalie is joined once again with licensed professional clinical counselor Nick Rogell. Nick talks about his specialty of sport and performance psychology and how it relates to ones ability to perfor...
17 Huhti 20231h 2min
Loss, Grief, and Recovery with Carrie Riley
In this episode, Natalie interviews Carrie Riley. Carrie holds many certifications and trainings, including thirty years of self-teaching and exploration. She specializes in Ashtanga Yoga, maternal ...
10 Huhti 20231h 9min
Shrinking: Episodes 5-6 with Laura Barclay
Natalie is joined with marriage and family therapist Laura Barclay as they review Shrinking episodes 5 and 6 on Apple TV. Natalie and Laura discuss various topics covered within the episodes from a t...
3 Huhti 20231h 12min
30 Days to Your Authentic Self with IFS and Tammy Sollenberger
Natalie interviews licensed therapist and IFS certified supervisor Tammy Sollenberger. Natalie and Tammy discuss the healing potential of internal family systems therapy (IFS), her podcast 'The One I...
27 Maalis 202347min
Tarot, Business Coaching, and Self Discovery with Nicki Slattery
In this episode Natalie interviews Nicki Slattery. Nicki has been a Tarot reader for 20 years, Tarot business owner for 3 years, co-owner of Slattery's Creations Art, and a former human resources mana...
20 Maalis 20231h 9min
Shrinking: Episodes 3 and 4 with Nick Rogell
Natalie is joined with sports and performance therapist Nick Rogell as they review Shrinking episodes 3 and 4 on Apple TV. Natalie and Nick discuss various topics covered within the episodes from a t...
13 Maalis 20231h 30min
Anxiety and Blood Sugar with Dr. Kristen Allott
Natalie interviews one of her mentors, Dr. Kristen Allott. Dr. Allott wrote the book, Fuel Your Brain, Not Your Anxiety, and shares with Natalie information relating to how blood sugar impacts our bo...
6 Maalis 20231h 19min
The Lymphatic System and our Health, with Kaitlyn Mariah
Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system, what it is, why it's important for mental and physical health, and how we can invite lymphatic drainage and its benefits on ...
27 Helmi 202352min
