Ep. 275 - Biomechanics for Bodybuilding (with Kassem Hanson)
To complement the recent appearance of Dr. Wes Goodman, we now have the founder of N1 Education, Coach Kassem Hanson to join us on iron culture to discuss applied biomechanics and anatomy for bodybuil...
20 Touko 20241h 43min
Ep. 274 - Do Hardgainers Need More Volume?
Since the beginning of the iron game, different methods have been promoted as the best approach to train for "hardgainers." Likewise, in the scientific literature, the variability in individual respon...
13 Touko 20241h 12min
Ep. 273 - Biomechanics for Powerlifting feat Dr. Wes Goodman
Wes Goodman recently completed his PhD in Exercise and Nutrition Science with an emphasis in Biomechanics and Motor Control at Montana State University under Dr. David Graham with our very own Dr. Hel...
6 Touko 20241h 34min
Ep. 272 - Mike Tuchscherer: Peaking After 20 Years of Powerlifting
The man, the myth, the legend, Mike T is back! Fresh off a 900kg total, an 800lbs deadlift, and placing just off the podium at Powerlifting America National by bodyweight, Mike T is showing how much l...
29 Huhti 20241h 30min
Ep. 271 - Powerlifting, Natural Bodybuilding & Science (Eric Trexler's Journey)
Trextopia, this is your episode. We peel back the layers of pro natural bodybuilder, exercise science researcher & co-host of Iron Culture, Eric Trexler. Learn how he got into lifting, what low bar sq...
22 Huhti 20241h 31min
Ep. 270 - Scientific Retractions Aren't Working
We here at Iron Culture have been on a mission to better inform you, dear listener, as to the inner workings of science. From what goes on in the lab itself, to the publication process, to disseminati...
15 Huhti 20241h 41min
Ep. 269 - Are Social Media PhDs Ruining Fitness? (feat Dr. Milo Wolf, Max Coleman & Dr. Pak)
Whitney Houston said it best: "I believe the children are our future, teach them well and let them lead the way." Here at Iron Culture, we're old, irrelevant and out of touch. But, we believe in platf...
8 Huhti 20241h 34min
Ep. 268 - Science Communication, Gatekeeping & The Fitness Industry (feat Dr. Pak)
Dr. Pak is back on Iron Culture for his third appearance! This time, he sat down with Omar and Dr. Helms for a meta-discussion on the challenges of science communication. How do you maintain credibili...
1 Huhti 20241h 55min
