Iron Culture presented by MASS

Saturated fat, it gets a lot of attention, but there's not much consensus in this attention…at least in influencer conversations. However, the research on the health impacts of saturated fat are reaso...

23 Touko 20221h 16min

This week we are joined by new IPF super heavyweight 2021 world champion and 2x US national champion Jesus Olivares. We're all familiar with Ray Williams, one of the most impressive lifters of all tim...

16 Touko 20221h 36min

Training, it's the most fun thing we all do in our mundane lives, and we're ok with that! But unfortunately, it's only about 4-8 hours of the week and typically not every day. So, what's an easy way t...

9 Touko 20221h 18min

We're back with another Q&A episode, with just one trendy commercial break. That's right, we had to shill the 5-year MASS anniversary sale going on until May 3rd because let's face it, no corporation ...

2 Touko 20221h 20min

The world of rehab is full of assessments and treatments. Some are legitimate, others less so, but the confusing part is that some of these assessments have a logical basis, connecting movement to fun...

25 Huhti 20221h 42min

Mike Tuchscherer has been on Iron Culture multiple times to speak as a thinker and coach, but this time we brought him on as an athlete. For those who don't know, Mike has been competing since 2003 an...

18 Huhti 20221h 32min

Powerlifting has exploded in popularity over the last decade within the lifting community. From deadlifts being frowned upon at commercial gyms to your favourite fitness influencer now entering a loca...

11 Huhti 20221h 28min

Combine enough truisms that lack precision and nuance and people get confused. This is exactly what happens in typical discussions of hypertrophy training while dieting. When a deficit is framed as a ...

4 Huhti 20221h 19min