Ep. 180 - Cultural Shifts in Lifting
The lifting community is more siloed than it used to be, and it is larger, so it's understandable why today we have a broad and varied cultural landscape. It's also more complex now in the modern age,...
20 Heinä 20221h 37min
Ep. 179 - The Dangers of Being Shredded (& Why It's Almost Impossible To Sustain)
Getting really really lean is something a lot of people do, from physique athletes to fitness models, to serious lifters with a lifting-related bucket list. But staying really really lean, is somethin...
11 Heinä 20222h 1min
Ep. 178 - In Search of Supplements: An Examination
Examine is arguably one of the most important resources to the supplement consumer in existence. Haven't heard of it? Imagine a third-party, expert-informed, wiki page on human research on nearly ever...
4 Heinä 20221h 28min
Ep. 177 - Jessica Buettner: 2x IPF World Champion Powerlifter
We are joined by the reigning 76kg world champion and now the strongest deadlifter on the women's side of the IPF, fresh after returning from the 2022 IPF worlds in South Africa. Jessica came away wit...
27 Kesä 20221h 38min
Ep. 176 - Turkesterone Controversy, Powerlifting World Records & The Ivory Tower
Sometimes you just gotta shoot the s**t and talk some s**t. In this episode of Iron Culture, we discuss some of the recent insane competitions in the world of powerlifting. If you live under a bridge,...
20 Kesä 20221h 22min
Ep. 175 - Training Burnout & Rekindling Motivation
Motivation is for the weak, commitment is for the REAL lifers! Right! Right? Well maybe not so much. Join us on an existential journey into what motivation really means. What are our motives to train,...
13 Kesä 20221h 30min
Ep. 174 - Periodization for Hypertrophy: An Overview
In this Q&A episode, we address a few great questions, the first of which, on how does periodization for hypertrophy works, resulted in a deep dive by Mr. Dr. Eric Helms on the topic. You'll learn abo...
6 Kesä 20221h 23min
Ep. 173 - What Is The Best Training Environment?
Your training environment, it's a variable we all acknowledge as being relevant and important, but it's rarely discussed in depth. In this episode, we give this topic the attention it deserves. What a...
30 Touko 20221h 26min
