Iron Culture presented by MASS

Back in episode 375, Helms and Trex briefly mentioned a few "evidence-based fitness" topics for which their views have evolved over the years. In hindsight, they didn't give a few of those topics the ...

27 Touko 1h 12min

Join us for a rare Iron Culture episode with co-hosts who are not only on the same continent, but actually in the same ROOM. Helms and Trexler are in Australia for the Sports Nutrition Association Ann...

20 Touko 1h 6min

Join Drs Eric Helms and Eric Trexler as they discuss the importance of humility in science, and a few key areas where their perspectives have changed over the years. If you're in the market for some ...

13 Touko 53min

Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.  From caffeine timing and body composition tracking to posing techniques and mental mode...

6 Touko 1h 12min

This episode begins with a slightly defensive rant by Eric Trexler, followed by a very defensive rant by Eric Helms. After that, they dive into new research uncovering the complexities of ultraprocess...

29 Huhti 1h 25min

This episode begins with a discussion about the importance of scientific rigor in fitness research and science communication. After that, hosts Eric Trexler and Eric Helms discuss the relationship bet...

22 Huhti 1h 30min

In this episode, Eric Trexler and Eric Helms discuss the latest updates in resistance training research, the evolution of training principles since 2009, and practical applications for trainers and at...

15 Huhti 1h 43min

Join us for an in-depth discussion with Steve Hall & Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life.  This episo...

8 Huhti 1h 11min