Ep. 124 - Natty or Not, Drug Testing and Genetics (Q&A #3)
Omar and Eric are back with another Q&A episode! This time, they go IN on the topic of not just being skeptical but also being rational when thinking about the likelihood of someone being drug-free. A...
21 Kesä 20211h 7min
Ep. 123 - Retiring Early From Natural Bodybuilding
Sam Okunola has been at the top echelon of the natural bodybuilding competitive circuit for over a decade. Winning his pro card in his first sanctioned show in 2009, he's gone on to win multiple pro s...
14 Kesä 20211h 46min
Ep. 122 - From Bodybuilding to Crafting High Quality Content (ft. Jeff Nippard)
What goes into making a YouTube channel dedicated to educating people about lifting, nutrition, getting stronger, and bodybuilding? We asked Jeff Nippard just that on this episode of Iron Culture wher...
7 Kesä 20212h 14min
Ep. 121- Achieving Nutritional Competence
Nutrition is not just about comparing methods, macro breakdowns, or foods. Navigating nutritional changes that support your goals is a skill set that needs to be actively developed over time. What are...
31 Touko 20211h 36min
Episode 120 - A Deep Examination of "Specificity"
Principle of specificity bro, everybody knows that? But do they? What's more specific to a squat 1RM, a leg press 1RM, or doing a set of 10 on squats? Why does squatting have just as good of transfere...
24 Touko 20211h 19min
Ep. 119 - The Strongest Powerlifter (ft. Amanda Lawrence)
On this episode of Iron Culture, we are joined by the strongest of them all: Amanda Lawrence. She currently tops the ranks of drug-tested raw powerlifting by coefficient using multiple formulae and is...
17 Touko 20211h 31min
Ep.118 - Should You Compete?
We're back with round 2 of our question and answer episodes on Iron Culture! We begin with the dumpster fire that is the "Natty or Not" debate, hopefully providing some unique insights, and then we ge...
10 Touko 20211h 23min
Ep. 117 - Is Exercise Pointless for Weight Loss?
Dr. Ben House is back on Iron Culture! This time he's here to explain why not only is exercise not pointless for weight loss, but indeed may be the most effective and low-risk tool we have to arrest t...
3 Touko 20211h 57min
