Iron Culture presented by MASS

Can you believe it's episode 116 and we haven't yet done a deep dive specifically on "flexible dieting"? Well, we couldn't either, so in this episode, we did just that. You'll learn what the origins o...

26 Huhti 20211h 28min

This week, Dr. Hayden Pritchard joins Iron Culture. Hayden did his Ph.D. specifically on tapering for maximal strength enhancement, which included surveying top powerlifters to see what they do in pra...

19 Huhti 20211h 40min

The diet is over...now what? Well, that depends. Are you someone looking to maintain your (hopefully reasonable amount of) weight loss? Or are you a competitor who's purposely dieted to an unsustainab...

12 Huhti 20211h 34min

Iron Culture gets back to its roots in this episode, meaning, hunks. WNBF Pro Natural bodybuilder and 2x World Pro Champion in the lightweight and bantamweight classes Brett Freeman joins us today to ...

5 Huhti 20211h 31min

Infographics, YouTubers, podcasters, and blogs, oh my! It ain't easy being a content creator in these hyper-speed feed times. In this episode, the hosts reflect on the challenging balance of producing...

29 Maalis 20211h 37min

In this episode, three of the most talented lifters in the IPF discuss their training, the state of powerlifting and their lifting careers during COVID, and the future. We are joined by Jessica Buettn...

22 Maalis 20211h 30min

It's been just about a year since the first COVID gym lockdowns, and for many, they are still happening. Some have been unable to train in the way they were accustomed to for the majority of that time...

15 Maalis 20211h 16min

We often throw around terms like "rational skepticism" or "empirical evidence" without knowing the specific definitions of what they mean beyond a general sense of them indicating some aspect of scien...

8 Maalis 20211h 48min