Iron Culture presented by MASS

You got questions? We got answers. In fact, we have THE answers. In this episode Omar and Eric take a step in a bold direction, doing what no other podcasts or fitness content creators have previously...

1 Maalis 20211h 14min

Citrulline Malate, an emerging supplement in the scientific literature with an overall positive publishing record. More and more these days, you'll see it alongside the more scientifically established...

22 Helmi 20211h 41min

Black and white Animal Pak posters, a mid-set roar lunk alarm be damned, a willingness to sacrifice, and a middle finger to the concept of "balance". Most people would agree these are "hardcore" arche...

15 Helmi 20211h 24min

Opening a community gym in the middle of a pandemic: crazy, or if done safely, sorely needed? That's exactly what Mike Farr (Silent Mike) and Jim McDonald did. These Nor Cal natives return from their ...

8 Helmi 20211h 39min

Ahhh, the eternal question: should I bulk or cut? It seems like everyone at some point asks this question. In this episode, we tackle what seems like a simple question, but to do so we have to travers...

1 Helmi 20211h 9min

The women's bodybuilding division has arguably changed more than any other division in physique sport. It's gone through periods of existence, non-existence, change, challenge, popularity, obscurity, ...

25 Tammi 20211h 41min

Without constraints, it's hard to know what direction to go in. But on the other hand, if you're too constrained it's hard to change direction in any meaningful way. This paradigm exists in many domai...

18 Tammi 20211h 28min

Literally, time to strap in for this one folks! Blood Flow Restriction training: hypertrophy training with light weights made as just effective as heavier weights by putting a wrap or cuff around an a...

11 Tammi 20211h 54min