Iron Culture presented by MASS

The majority of personal training clients are women, and the majority of women will be pregnant at least once in their life. Yet, resistance training and nutrition during and following pregnancy are n...

9 Marras 20202h 6min

We've all been in 5th grade...many of us wish it never ended. In this episode we take you back to that magical time by transposing our most important questions from that era like: "who would in a figh...

2 Marras 20201h 48min

Everything you thought you knew about body composition is WRONG. Ok, that's absolutely not true, but this episode will deepen your understanding of the composition of muscle, the composition of fat, t...

26 Loka 20201h 51min

As a hardcore Iron CULTure listener, you're already drinking the cool-aid. But, did you know that a large majority of adults are already drinking another addictive drug? You guessed it, caffeine is co...

19 Loka 20201h 42min

Elite sprinters don't run sub-10s year-round, elite powerlifters aren't always ready to total new personal bests, and physique athletes aren't shredded in the offseason. Why is this? Are they doing so...

12 Loka 20201h 43min

You might be just one of the many chosen of the Cult, vacillating between Draperism and Paimon, but that doesn't mean you aren't a unique snowflake. Today we discuss just what makes you unique, and ho...

5 Loka 20201h 37min

Today we explore iron game disciplines with deep historical and cultural roots with Kyle Lillie. We discuss Highland games, a 1000-year-old sport, and throwing, which dates back to ancient civilizatio...

28 Syys 20201h 34min

Chris Barakat MS, ATC, CSCS is a natural bodybuilder, coach, and researcher studying body composition manipulation at the University of Tampa. In "evidence-based" circles, we like to think we're immun...

21 Syys 20201h 43min