Iron Culture presented by MASS

Iron Culture hosts a Roundtable discussion on strength development and the relationship between hypertrophy and it's relationship to a one-repetition maximum. We're joined by researcher Andrew Vigotsk...

15 Heinä 20191h 30min

Dr. Jake Linardon is a researcher at Deakin University in Melbourne Australia where he is leading the charge with a flurry of new research on the causes of, contributors to, associations with and the ...

8 Heinä 20192h 2min

Modern social media has an abundance of choices. Look up any particular topic and you'll find a plethora of options. An abundance of choice does not mean an abundance of quality, however. In this epis...

1 Heinä 20191h 20min

"Evidence-based" is said without questioning its meaning. While science popularisation in the iron game is a net win, we must learn the difference between #science and evidence-based practice. To unde...

24 Kesä 20191h 43min

At Iron Culture we ask important questions, for example: "what meaning do you make in life?" But in this episode, we are joined by Drs. Brad Schoenfeld, Brandon Roberts, and Juha Hulmi to ask THE most...

17 Kesä 20191h 39min

In 2019 technology is not only a part of life, but a part of fitness. Whether you wear a heart rate monitor, track your steps, scan the barcodes of foods to track their calories, or watch videos of yo...

10 Kesä 20191h 32min

Omar and Eric are joined by two experts in psychology, Dr Kori Propst and Amanda Rizo, MS, who are not only therapists, but are both lifters themselves. Dr Kori Propst was a elite level natural physiq...

3 Kesä 20192h 8min

This is a Podcast you'll want to listen to from start to finish. Selected by hosts Eric Helms & Omar Isuf as one of their favourites (look, they can do that), this Podcast delves deep into the art of ...

27 Touko 20191h 43min