Iron Culture presented by MASS

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.

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Ep. 5 - Content vs Clickbait

This week on Iron Culture Eric and Omar reflect on the decisions content producers make in the fitness industry. While snake oil peddlers are abundant, even well meaning, well informed leaders have to...

11 Maalis 201959min

Ep. 4 - Periodization & Autoregulation Roundtable

In this episode Iron Culture brings a who's who panel of the some of the most influential modern minds in periodization and auto regulation. Champion IPF powerlifter and prolific coach Mike Tuchschere...

4 Maalis 20192h 9min

Ep. 3 - An Honest Conversation About Steroids

In this episode, Iron Culture attempts to bring an intellectually honest conversation to the emotionally charged topic of steroids. The hosts will explore societal attitudes around steroids, discuss w...

25 Helmi 20191h 27min

Ep. 2 - History of Lifting Part 1 (1700s-1900s)

Eric and Omar are joined by Dr. Dominic Morais and Dr. Ben Pollack, not only accomplished strength athletes but also experts with PhDs in Physical Culture and Sport Studies from the University of Texa...

19 Helmi 20191h 11min