Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)
Eric & Omar are joined once again by guests Gabrielle Fundaro and Mike Tuchscherer to discuss a seemingly taboo concept in the "evidence-based" fitness community: intuition. Find out how intuitive eat...
10 Helmi 20201h 57min
Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)
This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically, they both have expertise in sex differences among ...
3 Helmi 20202h 8min
Ep. 51 - Periodization & Programming For Hypertrophy
Periodization in and of itself tends to be a confusing and hotly debated topic, heavy on opinions but light on evidence. But periodization for hypertrophy alone is an even greater unknown. Join Omar a...
27 Tammi 20201h 45min
Ep. 50 - Why Meal Timing Really Matters (Chrononutrition Ft. Danny Lennon)
At last, the long-standing feud between Iron CULTure, free speech and Danny Lennon of Sigma Nutrition comes to a close. The co-owners, Eric and Omar, interview the very friendly (there is not even a r...
20 Tammi 20201h 50min
Ep. 49 - What Makes A Great Coach (Ft. Bryce Lewis)
Bryce Lewis, elite powerlifter and founder of The Strength Athlete is back on Iron Culture fresh off his 2019 USAPL Raw Nationals 105kg Open win. Now a 3-time national champion, his 902.5kg total is a...
13 Tammi 20201h 43min
Ep. 48 - How To Not Be A Terrible Personal Trainer (ft. Jordan Syatt)
Four words to describe this podcast would be authentic, vulnerable, and being real. Or something like that. We are joined by Jordan Syatt, a personal trainer who has grown an online presence by doing ...
6 Tammi 20202h 7min
BONUS: What We Learned In 2019
It's a new year, it's a new decade, and it's a year in review for Iron Culture. Join our hosts...or rather owners, as they reflect on the first year of Iron Culture and discuss their plans for 2020 in...
2 Tammi 20201h 34min
Ep. 47 - Everything You Wanted To Know About Protein (Timing, Amount, Frequency)
In one of our previous duo episodes, Omar went on a deep dive with Eric into autoregulation, the topic of his Ph.D. In this episode, Omar sits down with Eric and asks him to rewind the academic clock ...
30 Joulu 20191h 39min
