Iron Culture presented by MASS

The reality of lifting is that most individuals do not make it a lifelong pursuit. For a variety of reasons people start lifting and somewhere along the way, they stop. Why? In this episode, Eric & Om...

13 Touko 20191h

For a long time in the fitness industry, it was said that scientific information wasn't sexy. If you wanted to attract an audience, go with a captivating headline and tell people what they want to hea...

7 Touko 20192h 10min

The hosts are joined by 3DMJ, a group of extremely knowledgeable coaches aimed at providing science based strategies for the natural lifting community. In this episode, the coaches share war stories f...

29 Huhti 20191h 55min

Today the hosts are joined by two elite Powerlifters, Bryce Lewis & Isabella von Weissenberg. Both athletes have achieved tremendous success in the sport of powerlifting, as well as being internationa...

22 Huhti 20191h 42min

Eric & Omar are joined by Dr. Joe Klemczewski, the pioneer of modern natural bodybuilding coaching. Many practices taken for granted today, including tapering for a proper peak week, were first utiliz...

15 Huhti 20191h 32min

Eric and Omar are joined again by Dr. Dominic Morais, Physical Culture and Sport Studies scholar, to discuss the emergence of the "Iron Game" in the early to mid 1900's. We learn what it was like to b...

8 Huhti 20191h 50min

In this episode, the hosts are joined by calisthenics competitor and filmmaker Rain Bennett. His documentary Raise Up illuminates the recent explosion of calisthenics (body weight training) around the...

1 Huhti 20191h 19min

For the longest time, powerlifting was a male dominated sport. Recently there has been a seismic shift as more women train and compete in the sport of powerlifting. Reports indicate approximately 38% ...

25 Maalis 20191h 10min