Ep. 63 - A Week of Programming at IST CrossFit
This week we talk about: CrossFit Open start date Tantrums: Ripped celebrities selling stuff on magazines One week of programming at IST Strength programming - theory, progression and reasoning Condit...
5 Tammi 202426min
Ep. 62 - How to have success in 2024
This week we talk about: Catching up with the coaches Our favorite memory of the year Tantrums: Joe Rogan Podcast How to set the right types of goals Putting the right amount of pressure on yourself I...
29 Joulu 202324min
Ep. 61 - belts, wraps, shoes, sleeves...CrossFit gear
This week we talk about: Dubai CrossFit Competition Diet Pop Gear for CrossFit
8 Joulu 202329min
Ep. 60 - You NEED to snatch and clean and jerk.
This week we talk about: CrossFit Affiliate Fees Tantrums: Hockey players are the best athletes Benefits of snatching and clean and jerk Developing athleticism and power safely Qualities improved by s...
1 Joulu 202325min
Ep. 59 - Motivate yourself TODAY!
This week we talk about: News: GameDay Competition coming to Twin Cities Tantrums: Cold Plunges Getting motivated for noobs Avoiding injury How long do you hold onto fitness/strength during time off S...
22 Marras 202326min
Ep. 58 - 3 Simple Nutrition Tips to do RIGHT NOW!
This week we talk about: CrossFit Quarterfinals Updates Tantrums: Do Games Athletes Use PEDs 3 Simple Nutrition Tips Liquid Calories Meal Planning Mindful Eating
17 Marras 202323min
Episode 57 - CrossFit is for Everyone (and IST Updates)
This week we give an update on what is going on at IST. We also talk about what CrossFit really is and if we think everyone should be doing CrossFit.
10 Marras 202322min
IST CrossFit Open 2023 Details
This is a quick informative podcast about how the IST CrossFit Open will run. We talk about the schedule and what to expect for the week of workouts leading up to it. If you are participating, judging...
9 Helmi 202314min
