Sustainability, nature and mental health
In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍 Alex and Sam talk about our sustainability journey at Ever...
5 Joulu 202439min
Is the news bad for our mental health?
In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact ...
18 Loka 202447min
Managing the ebbs and flows of our mental health
In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different. Content note: In this episode, we d...
6 Syys 202432min
Coping with imposter thinking and people-pleasing
In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt. Julia is the founder and director of People...
1 Elo 202424min
What is mindfulness?
In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services. Tune in to find out what mindfulness is,...
16 Heinä 202425min
Movement for mental health - finding what works for you
In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit. Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what ...
15 Touko 202425min
Movement for mental health - how it can help and how to get started
In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and ad...
7 Touko 202429min
Why nature is good for our mental health
In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health. Recommended reading from Izzy: - 'Reasons to stay alive' by Matt Hai...
2 Touko 202415min
