Jogging Shorts. Episode 3 - Why Do We Run
A quick thought on running from Harry If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the sho...
11 Loka 20182min
Episode 13 - Alice Hall and Rafting, Running and Really Going Vegan
Harry speaks to Alice to discuss her background in white water rafting, developing as a runner within the club environment, and he approach to a vegan diet. If you enjoy the show, you can help out by ...
8 Loka 201845min
Jogging Shorts. Episode 2 - The Importance of Track Training for Running
Harry gets in from a track session. If you enjoy the show, you can help out by giving us a review on iTunes, hitting subscribe or even telling a friend who might enjoy listening. To contact the show, ...
4 Loka 20185min
Episode 12 - Cathleen Malone and the Importance of Health, Nutrition and Dead Pigeons
Harry speaks with the excellent Cathleen about all things nutrition, sharing her experiences of a journey to hopefully leading a healthier lifestyle. If you enjoy the show, you can help out by giving ...
1 Loka 201841min
Jogging Shorts. Episode 1 - How to Run the Fastest Marathon of All Time
On September 6 2018, Eliud Kipchoge from Kenya broke the world marathon record, by 1 minute and 18 seconds in fact, which, in case you didn't know, is quite fast. But just how fast was it? We take a l...
27 Syys 20185min
Episode 11 - Steve Morgan and a Lifetime of Running. How to Tackle the 5K, 10K, Half and Marathon.
In Episode 11 of Jog On, Harry talks with his father, Steve, who has been a competitive runner since the 1970's. Steve shares his wisdom and experiences with the main four race distances: 5km, 10km, h...
24 Syys 201837min
Episode 10 - Lana Williams and The Effects of Running and Exercise on Mental Health
Harry sits down with Lana, the female captain of Itchen Spitfires Running Club to discuss her views and personal history with exercise, running and the mind.
17 Syys 201844min
Episode 9 - Elina Treija and the World of Crossfit, Exercise and Circuit Training
In the second part of their conversation, Harry talks with Latvian volleyball player Elina about both their experiences in the crazy world of Crossfit.
10 Syys 201847min
