Jogging Shorts Ep 19 - 25,000 downloads and an announcement
It was brilliant to recently pass 25,000 downloads of the podcast since it began in July 2018. Thank you for listening and being a part of this. Jog On will continue to try to deliver high quality run...
30 Elo 20204min
Ep 53 - Gavin McClean. Using science to improve your running
Harry talks to Dr Gavin McClean about how using science can benefit our running. Strength training, interval work and acute to chronic workload is discussed ----- Support Jog On: patreon.com/jogonpodc...
13 Elo 202037min
Ep 52 - Jon Green. Running 100 miles to give hope
Harry talks to Jon Green about his last minute decision to run the South Downs Way in southern England to help his cousin, Mark who is battling cancer. The video version of this episode: https://youtu...
30 Heinä 202017min
Ep 51 - Jack Coak. Eating to run like a champion
Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wa...
25 Heinä 202034min
Ep 50 - Olly Drew. Technique and strength for running
Harry speaks once again to the first ever Jog On guest Olly Drew, about what's happened in the last 4 years, running form, strength training for runners and some tips on open water swimming ----- If y...
2 Heinä 202047min
Ep 49 - Becca Phillips. From physical education to marathon running
Having become a full time P.E. teacher, and looking for a change from playing football, Becca Phillips discovered a love for running long distances. Harry talks to Becca about what it's like to teach,...
7 Kesä 202038min
Ep 48 - Jess Robson. Running to free the mind with Run Talk Run
In 2017, in London, a girl could be found standing in the rain, waiting to see if anyone else would show up to something she strongly believed in Harry talks to Jess Robson about her journey to creati...
29 Touko 202048min
Ep 47 - Graham Rush. From professional football to running for England
Harry speaks to Graham about his transition from professional football to discovering a talent for running fast ----- If you enjoy Jog On and would like to help us out, please just share an episode wi...
17 Touko 202046min
