Week 7 Day 3
Sh*t, we're nearly at the end now!
16 Elo 202035min
Week 6 Day 3
Holy sh*t, we're at the end of Week 6! Here's part two of me pretending I know the answers to questions about exercise.
31 Heinä 202035min
Week 6 Day 2
In this podcast, I answer questions from my loyal subjects. Ooops, I meant listeners.
31 Heinä 202034min
Week 6 Day 1
In this episode I fill your ears with boring information about common injuries you'll probably get. Anyone got any good news?
29 Heinä 202033min
Week 5 Day 3
We're at the end of Week 5? Wow!In this episode, I try and fill you with positive energy by telling you all the the things I love about jogging. Or something like that.
24 Heinä 202030min
Week 5 Day 1
In this one I talk about the importance of rest days. Do not listen to this while sitting down.
20 Heinä 202031min
Week 5 Day 2
This episode contains some themes that some people may find distressing. This episode discusses anxiety and its relation to running.
20 Heinä 202031min
Week 4 Day 2
This one includes me chatting shit about routines and rain.
15 Heinä 202027min
