Jogging for Cake

A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

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Jaksot(29)

Week 1 Day 3

The final jog of Week 3, go for it! You do the sweating and I'll do the swearing.

2 Heinä 202026min

Week 1 Day 2

So you've made it past Day 1? If you've had a rest day in between then it's time to get your trainers on and listen to Day 2.

2 Heinä 202026min

Week 1 Day 1

If you can hear your thighs clapping over this podcast, you might need to turn your volume up.

1 Heinä 202023min

Introduction

On this podcast, it's 3 whole minutes of me boring you to tears with why I started this podcast.If you're sick to the back teeth of super fit athletes telling you to move your backside, this is the po...

30 Kesä 20203min