#76 - I take good care of myself.
So many times we think it is bad to be selfish, and forget to make ourselves a priority. Today I talked about why taking good care of yourself is critical and how you must become selfish in order to h...
11 Syys 202013min
#75 - I am three times more successful with a coach
What would happen with your life if you had three times more success? Well today, I talk about the secret method that everyone from Michael Jordan to myself has used for years. Visit the link in bio o...
10 Syys 202013min
#74 - Move Fit: Morning HIIT exercise ignites my best life.
On today’s show, I talk about the importance of working out in the morning, versus mid-day or night time. Research has shown that not only are you 90% MORE successful if you workout after rolling out ...
9 Syys 202013min
#73 - Move Fit: HIIT exercise gives me control
On today’s show, we talk about high-intensity interval training and why it’s something you should try if you want to improve your overall health and well-being at home. Yes, you don’t need a gym or an...
8 Syys 202013min
#72 - ASK JORGE: @drjasonfung answers why intermittent fasting gives you optimal health in less time.
Three years ago, when I wrote #theCruiseControlDiet, @drjasonfung was kind enough to write the introduction to my book which meant the world to me. On today’s show joinING me is the man himself… Jaso...
7 Syys 20201h 1min
#71 - ASK JORGE: The ideal human diet with @shawnbaker1967
On this special Monday edition of the show, I interview Dr. Shawn Baker an orthopedic surgeon as well as best selling author of The Carnivore Diet. Get ready to discover a nutritional approach that s...
17 Elo 20201h 34min
#70 - MOVE FIT: I THINK FIT TO GUARANTEE A FLAT BELLY FOR LIFE.
Happy Friday, so excited to share today’s show with you. We end the week with what I believe is the number one secret to long-lasting success. Although it's Friday, this is the topic I would start wit...
10 Heinä 202045min
#69 - MOVE FIT: I CURE BELLY FAT WITH INTERVAL TRAINING.
On today's show, I share with you the most effective way to burn belly fat using interval training. In my entire career, interval training is probably the most effective way truly to Target visceral a...
9 Heinä 202021min
