#68 - EAT FIT: I BREAK MY FAST WITH CLEAN FOODS.
On today's show, I answer the top question clients ask me: “Jorge, what do I eat?” Whether you're doing intermittent fasting or just want to learn how to eat healthier, today's show is just for you. ...
8 Heinä 202026min
#67 - Move Fit: I FAST DAILY FOR 16 OR MORE HOURS.
On today's show, I share with you what I feel is one of the most important nutritional strategies I've discovered in my entire 25-year career: intermittent fasting. Intermittent fasting is something t...
7 Heinä 202021min
#66 - MOVE FIT: I DRINK WATER WITH PINK SALT UPON RISING.
On today’s show, I talk about what I do first thing in the morning as soon as I roll out of bed. For me, I drink 32 oz of mineral water with half a teaspoon of pink salt. Pink salt adds the electrolyt...
6 Heinä 202017min
#65 - MOVE FIT: I KNOW MORNING INTERVALS ARE THE BELLY FAT CURE.
On today’s show, I talk about the most effective method to exercise, known as interval training. Sometimes known as high-intensity interval training (HIIT), this type of exercise method can be utilize...
2 Heinä 202016min
#64 - ASK JORGE: Summer fitness and skin secrets with guest co-host @DeniseAustin
On today's special show, I interviewed Denise Austin who's been a fitness legend for over 40 years. She shares with us her secrets for staying in shape this summer as well as how to have beautiful ski...
27 Kesä 202033min
#63 - MOVE FIT: I CARB SWAP GRAINS FOR CLEAN PLANTS.
Today’s show learn a simple carb swap that will help you feel better, save money and make your life more vibrant than ever before. Learn why certain grains may be holding you back and how you can swap...
25 Kesä 202016min
#62 - Dr. Paul Saladino: Secrets to Peak Performance in Challenging Conventional Diet
In this insightful episode of our podcast series, Jorge Cruise engages in a stimulating conversation with Dr. Paul Saladino, an orthodox physician, psychiatrist, and author of the bestseller "The Carn...
25 Kesä 20201h 30min
#61 - MOVE FIT: I USE CHIA TO TURN OFF HUNGER WHEN FASTING.
On today’s show, I will help you cheat the fast, so never feel hungry. So many of my clients will do a 16 hour fast daily or if you're like me you may do a 23-hour fast. Regardless, what is the key to...
23 Kesä 202018min
