Journey to Grateful

If you're lucky, you are surrounded by people who love and support you through your grief. That goes a long way in helping you to recover from your loss, but it's often not enough. You need to find a ...

7 Helmi 202315min

In this episode, I'll explore memories, tears, raw feelings, and the importance of all three. We'll discuss the benefits of tears, more ways to approach your feelings, and how we can better face our c...

24 Tammi 202314min

For this episode, I thought I'd discuss my thoughts regarding the "Grateful" aspect of our shared grief journey.  I'll define what I believe it means and share with you how that definition affects and...

17 Tammi 202318min

Today we discuss Self-Care, what it is, what it promises, and how we can begin to use it to grow in the New Year. Let's explore together what this term means and the steps we can take today to improve...

29 Joulu 202216min

In this episode, I thought I'd speak of the holidays - the expectations we all feel and the truth we all must face. Not only as we approach Christmas or New Year's Eve but right after… those suddenly ...

24 Joulu 202215min

Today's episode title may say a lot or be a bit intriguing at best, but its underlying message here is simple. Men need to toss aside the perceived norms of how they think the world expects them to ac...

12 Joulu 202214min

In this episode, I briefly discuss the differences between "moving forward" and "moving on." The overarching idea is to progress on this journey in whatever way that is supposed to look. I then take a...

5 Joulu 202222min

In this episode, I explore a deceivingly simple idea, which is quite simply to stop saying no and begin saying yes. The thought process here is first to be willing to discover what yes can provide for...

24 Marras 202211min