Just This Breath

Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience. Produced by Davis Behavioral Health. Questions or comments? Email us at mindfulness@dbhutah.org or visit www.dbhutah.org/mindfulness

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Episode 1 Bonus Content: STOP Practice Only

This episode contains the STOP practice only. For the full episode and explanation, see episode 1 season 1. A service of Davis Behavioral Health.

17 Maalis 20207min

Episode 1: Introduction to Mindfulness & the STOP Practice

Join us for a brief introduction to mindfulness and guidance in the STOP practice. The STOP practice can be done anytime throughout the day and helps us to create a little space between a stressful si...

17 Maalis 202015min