EP 7 | Perfectionism Is a Scam: Letting Go of the Need to Be Flawless
In the seventh episode of Keep Calm and Mental Health, (Perfectionism Is a Scam: Letting Go of the Need to Be Flawless,) your host Aditi Ediga sheds light on the idea of perfectionism. Perfectionism i...
21 Huhti 202512min
EP6 | The Comparison Trap: Why You're Never 'Enough' (And How to Break Free)
In the sixth episode of Keep Calm and Mental Health, The Comparison Trap: Why You're Never 'Enough' (And How to Break Free,) your host Aditi Ediga sheds light on the thief of confidence, comparison. L...
16 Huhti 202513min
EP 5 | Therapy-Speak Overload: Is Pop Psychology on Social Media Helping or Hurting Mental Health?
Tune in to hear about the world of pop psychology and therapy-speak on social media. In some ways, therapy-speak has brought more attention to mental health, increasing community awareness. On the oth...
3 Huhti 202511min
EP 4 | Romanticizing Your Life: The Art of Finding Beauty in the Everyday
On social media, we see picture perfect videos and posts about creators living their best lives. But romanticizing your life isn't only about a rose-tinted filter or aesthetic music in the background....
7 Maalis 202517min
EP3 | Self-Care 101: A Go-To Self-Care Guide to Boost Your Mental Health
It's not only about skin-care or treating yourself to delicious treats, self-care can be so much more than being expensive. In this podcast, I bust some of the most common myths about self-care and th...
1 Maalis 202521min
EP2 | A Challenge to Hustle Culture: Why Rest Is Productive
Hustle culture bombards everyone in our digital worlds, especially on social media. In this episode, I discuss hustle culture and how we can combat toxicity present in the productivity world. I combat...
24 Tammi 202519min
EP1 | The Beginning of Something Beautiful: Keep Calm & Mental Health On
This is the very first episode of Keep Calm & Mental Health On, a journey I am happy to have started. I am so excited about the future of this platform. In this episode, I discuss things I wish to del...
20 Tammi 20257min
