Climbing Out Of The Rat Trap
This week we talk about getting back on keto and getting away from the rat poison.
31 Loka 202010min
I’ve Fallen Into The Rat Trap
This week I talk about how I’ve given into temptation and what I need to do to get out of it.
24 Loka 20208min
How To Avoid Keto Burnout
This week we talk about spicing up your meals to avoid Keto burnout
10 Loka 202011min
Three Keys To Unlocking Your Best Keto Performance
This week we talk about how to unlock your best keto performance. I’m in my new studio beginning this week. Still making some tweaks. Come join our Facebook group https://www.facebook.com/groups/13533...
3 Loka 202012min
Thinking About “Trying” Keto. Don’t Waste Your Time!!
This week we talk about trying keto. Don’t do it if you’re not fully committed.
19 Syys 202014min
Doing Keto This Fall
This week we talk about how we can do keto this fall. How many days will you win?
13 Syys 202014min
A Little Keto Encouragement
This week we talk about encouraging each other.
6 Syys 202016min
Sexual Health On Keto
This week we will discuss how Keto can help your sexual Health
29 Elo 202013min
