126. My Pregnancy Fitness Routine + Science-backed Reasons Pregnant Women Should Exercise!
In this episode I break down how I train during pregnancy and WHY! Science will blow your mind. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgki...
19 Kesä 202540min
125. Melissa Kendter: Social Media Reset, Her Mission, Her Journey and Answering Your Questions!
In this episode I sit down with the lovely Melissa Kendter for the SECOND time to catch up on all things social media resets, her running journey, her mission as an online creator and athlete as well ...
16 Kesä 202551min
124. Pregnancy Q&A: Answering YOUR Questions
In this episode I answer your Q&A questions about my pregnancy journey, pregnancy in general, the gender, the journey, exercise during pregnancy and so much MORE! Support the show KNIGHT FIT PODCAS...
12 Kesä 20251h 13min
123. I'M PREGNANT: Clips From the 1st Trimester: How I Found Out, God's Power, Pregnancy After HA
In this episode I come to you LIVE multiple times throughout the first trimester of my pregnancy. I check in at weeks 4, 5, 6 etc. and explain how I felt God's hand in the miracle that this baby is, f...
9 Kesä 20251h 2min
122. Amanda Brooks (@runtothefinish): Her Running Journey, Gear Reviews, Book, Lessons Learned and MORE!
In this episode I interview the talented, gear-reviewing and seasoned runner and coach Amanda Brooks (who many of us know as @runtothefinish). Amanda has 13 years of run coaching experience under her ...
2 Kesä 202547min
121. NCAA Cheerleader's Period Recovery, The Science Behind Recovery, Healing Tactics and MORE with Allison Yamamoto
In this episode I chat with retired NCAA cheerleader, exercise and nutrition coach and now business owner Allison Yamamoto about her experience with hormone recovery, how she healed her body, what she...
29 Touko 20251h 7min
120. Amy Haas: Trying to Conceive, Loss and Coping in the Running World
In this episode I speak with Amy Haas (aka @raceacrossthestates) about her recent miscarriage, trying to conceive publicly, how running fits into it all and why she decided to share her journey public...
26 Touko 202535min
119. THE SCIENCE: How Hypothalamic Amenorrhea Destroys Your Body
In this episode I address the question I get most often: "how do I stay motivated to recover my period?". It's easy to breeze through the negative impacts of HA without ever discussing the science of ...
22 Touko 202551min
