8. Rest Days: How Important Are They?
In this episode I breakdown rest days: are they important and how many do we need for fitness success? Sources: https://www.colorado.edu/today/2018/11/13/healthy-buffs-making-gains-your-rest-days#:~...
11 Joulu 202323min
7. Sleep: Will it Lengthen My Life?
In this episode I discuss sleep: the roles it plays, how much we really need, and how it affects us as humans. I present the science and what we currently know. Enjoy! Sources: 1, 2, 3, 4, 5, 6 Su...
4 Joulu 202330min
6. 10 Easy Ways to be Healthier Every Day
In this episode, I touch on 10 easy habits you can implement into your daily routine to be healthier every day. These are not habits that require great change; they are simple, yet effective. Enjoy! S...
30 Marras 202311min
5. Healthy Relationships and Wellbeing: An Interview with My Fiancé
What are healthy relationships and what do they look like? How do they affect your wellbeing? In this podcast I interview my fiancé and we talk all things relationships. Enjoy! NOTE: This podcast wa...
27 Marras 202331min
4. How to Navigate Food Around the Holidays: Thanksgiving BONUS episode
Thanksgiving week BONUS episode: In this podcast I touch on navigating food during the holidays. This podcast has a slightly more serious tone. I first pose the question: is holiday weight gain actual...
21 Marras 202329min
3. The Importance of Protein and How Much You Really Need
In this episode I discuss the importance of protein in the diet, all of the roles protein plays, how much protein you need to consume, when to consume it and why it is crucial for your health. Enjoy! ...
20 Marras 202323min
2. Muscle and Why It's So Important
In this episode I touch on the importance of muscle, discussing every reason muscle plays a crucial role in your longevity. This is a game-changing episode that might just send you running to your dum...
16 Marras 202325min
1. My Eating Disorder History and Tips for Healing
In this episode I will discuss my history with an eating disorder and some tips I have discovered that help with healing now and throughout life. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: h...
13 Marras 202334min
